Any male can figure out for themselves what a decrease in libido is. It does not depend on the age category. There are a variety of reasons that can affect erection deterioration in men. There are many techniques available today to help improve male endurance. But it is worth knowing what vitamins are important for potency, how they act on the body.
What vitamins does every man need?
So that men do not experience an intimate life, their body needs to get a list of vitamins. Each of them has a specific effect, it is necessary to improve male erection.
Exactly:
- Vitamin AIt is necessary to increase potency. In addition, it has a positive effect on the human immune system. This vitamin is found in fruits and vegetables that are yellowish and red in color. It is also found in fish oil, dairy products and carrots.
- Vitamin B1. It is also called thiamine. It can normalize fat and carbohydrate metabolism. If the stronger sex does not have enough of this vitamin, then he gets tired, nervous, does not sleep well. And this will negatively affect the erection. For this reason, to improve it, it is worth taking potatoes, gray bread and legumes every day.
- Vitamin B3.It plays an important role in oxidation processes. It has an effect on improving brain activity, strengthening blood vessels. If the body lacks this vitamin, muscle tone will be lost, the person will often have headaches, sleep poorly. Vitamin B3 is abundant in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is he who plays an important role in the creation of serotonin, which is the hormone of happiness. Large amounts of this vitamin are carrots, sunflower oil, eggs. In men, due to lack of vitamin, the legs swell, become hot, get tired quickly.
- Vitamin B9.For men it is very important. With its help you can achieve an improvement in male erection. Therefore, it is often used as an ingredient in various medications that are intended to increase potency. This vitamin is also needed by the body to produce serotonin. If a man takes it in the right amount, the power will be strengthened and the condition will improve. But the potency suffers from a lack of vitamin, the mood falls, the person gets tired, in a state of panic. To increase potency, it is recommended to take lemon, orange, cheese, herbs, because these products contain a lot of vitamin B9.
- Ვ Vitamin C.It is beneficial for men’s health as it is essential to improve immunity as well as increase erection. For this reason, such a vitamin is often included in various medications to get potency. With its help, capillary permeability is improved in the pelvic area. Vitamin C is found in currants, parsley, bell peppers, oranges and lemons.
- Vitamin DIt can improve testosterone production. Its most important source is the sun’s rays. Therefore, it is good for men to sunbathe. In addition, this vitamin is found in dairy products and eggs.
- Vitamin EIt helps to improve the pituitary gland, which is essential for the appearance of sperm. Large amounts of this vitamin are sunflower oil, eggs, oatmeal.
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, everyone needs to be well nourished to get the necessary vitamins.
It is recommended to eat herbs, vegetables and other foods every day, which have a positive effect on men's health.
It should be noted that strong heat treatment leads to the fact that some vitamins are lost. For this reason, do not overheat when preparing food.
Complexes of vitamins that improve potency
It is not always possible to fill the body with the necessary elements with the help of products. In this case, you can use vitamin complexes designed to increase potency in men. There are many of them, everyone has a different review.
Each vitamin preparation has its own characteristics, properties and patient reviews. Therefore, you must consult a specialist before using them.
How to eat properly to increase potency?
Proper eating is very important to increase potency. Indeed, with food, a person gets the necessary vitamins. Artificial medicines can not boast of such rapid absorption as natural substances.
Every day, the men's menu should consist of:
- Planting;
- Vegetables;
- nut;
- Vegetable oils;
- milk products;
- Egg;
- Fish dishes.
You should not choose fatty meats. This is due to the fact that it causes obesity, which adversely affects potency. It is best to expose food of plant origin to a small amount of heat. It is good to eat raw vegetables and fruits.
Which foods negatively affect potency?
To improve potency in men is not enough healthy eating, the use of vitamin complexes. There are a number of foods that are harmful to men’s health should be avoided.
ენიYour include:
- Alcohol;
- Very salty dishes;
- Caffeine;
- Energy;
- Cholesterol
Alcohol is especially dangerous. Even if a man drinks a little alcohol, it leaves traces on the reproductive system. This also applies to low-alcohol beverages. When a person consumes poor quality alcohol, he risks the pleasure of intimate life for himself.
Salt also harms the potential. But you will not be able to completely remove it from the food menu. For this reason, experts recommend using it in minimal amounts. But cholesterol is the enemy of the heart and urogenital system. For this reason it is best to minimize the consumption of fatty foods.
But that does not mean giving up meat at all. They contain substances needed to produce testosterone.
Coffee can lower testosterone. You do not need to completely exclude such a drink from the diet. You just need less. In addition, it is better to give up energy drinks. They only harm the body but do not quench the thirst.
So vitamins are important for men’s health. They can be obtained from food as well as vitamin complexes. In order for them, in combination, to give a positive effect, to improve the potential, it is worth knowing the elementary rules. In the complex you can achieve the desired result, decorate your intimate life. If a man does not get the necessary elements, his strength will be noticeably reduced.